Recent research reveals that the sensation of low back stiffness does not correlate with actual stiffness in your back. Dr Mike Stare, director and owner of Spectrum Fitness Consulting, explains these findings, and shows you why treating stiffness when your spine might not actually be stiff can be a problem. Also, ways to revleive the sensation of stiffness are given. Finally, more rresources are provided on some reasons why not to stretch the spine, why the "crack" sound means when you manipulate the spine, and a free report explaining the cause of low back pain on how to treat it. finally, the option to receive a free consultation from Dr Stare or his colleagues is provided. Thinks to these resources can be found at www.spectrumfit.net/blog.