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1.23.23 DB Training Leg & Arms

1.23.23 DB Training Leg & Arms

41:38

41 minute full body HIRT session starting with a 6 minute warm up followed by 4 rounds with working sets of 38/18s rest. Exercises include 1-leg bridge L/R, seated bicep curls, plank triceps extension, RDLs, squat - bicep curls, reverse lunges - lateral raises, & DB swings. 4 1/2 minute cool-down.

1.23.23 DB Training Leg & Arms

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