5.11.22 Foam Rolling Session
25:27
25 minute low intensity and impact recovery session focusing releasing tension in the shoulder & hip joints, quadriceps muscle, calves, glutes, upper back (Latissimus Dorsi), lower back (Erector Spinae) and neck.
5.11.22 Foam Rolling Session
5.11.22 Foam Rolling Session
25:2725 minute low intensity and impact recovery session focusing releasing tension in the shoulder & hip joints, quadriceps muscle, calves, glutes, upper back (Latissimus Dorsi), lower back (Erector Spinae) and neck.
5.11.22 Foam Rolling Session